Why having a good night's sleep is vital to your health with Meredith Yardley

Meredith Yardley, Managing Director at MeredithYardley.com who helps busy women live a life of abundant health and wealth joins eHealth Radio and the Female Health and Sleep Health Channels. Meredith is here to speak with us today on the importance of having a good night's sleep.
Listen to interview with host Eric Michaels & guest Meredith Yardley discuss the following:

• What is it so important about having a good night’s sleep?
• What are some of the reasons people may not sleep well?
• Also could there be health implications for continued sleep deprivation?
• Is it just our physical health that is affected?
• How can listeners improve their sleep?

Duration: 13:23
Meredith Yardley describes herself as a Personal Change Agent. She takes what she learnt from over 20 years in the corporate world as a communication and change management expert and has translated that into a business that helps busy women claim back their lives. As Meredith says, change can be hard, regardless of whether you initiate it or it is imposed on you, so it helps to have someone on your side who has no agenda other than to help you achieve the goals you’ve set yourself.
Meredith is offering a free 45 minute Discovery session, where you and can have a discussion with her and find out if she can help you. You can email her at meredith.yardley@gmail.com.
Website: MeredithYardley.com
Facebook:  Enrich Your Energy
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.