Learn to be at peace with yourself | by Ajahn Brahmavamso

Too many people are trying to improve themselves, and underlying this attitude is a non-acceptance towards ourselves, and relentless perfectionism that tends towards makes ourselves miserable. Whilst it may be counter-intuitive to people in the West, the path to self improvement begins with accepting ourselves just as we are. Through learning to be at peace with ourselves, we heal the inner conflicts and begin to grow.