Download - Venerable JR | A Relaxed Evening of Meditation - Armadale Meditation Group

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Buddhist Society of Western Australia

Religion & Spirituality:Buddhism

Venerable JR | A Relaxed Evening of Meditation - Armadale Meditation Group

2017-11-09

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Venerable JR led a relaxed evening of meditation encouraging us to let go of the past and future. Venerable instructed us that our only responsibility at this time, is to relax. Nothing to do but relax. Allow the thoughts to come and then let them go.

Venerable then led a very relaxed breath meditation. After the meditation Venerable talked about anxiety, then opened the session to Q&A.