Download - Ajahn Brahm | Relax, Be Kind To Our Bodies, Then Relax The Mind - The Armadale Meditation Group

Discover

Podcast Features
Your all-in-one podcasting solution.

Blog to Podcast
Turn your blog into an engaging podcast.
Livestream
High-performing audio live, without limits.

Podcast Studio
Easy-to-use audio recorder app.
Podbean AI
AI-Enhanced Audio Quality and Content Generation.

Podcast App
The best podcast player & podcast app.

Ads Marketplace
Join Ads Marketplace to earn money
through sponsorship on your podcast.

PodAds
Manage your ads with dynamic ad insertion capability.
Apple Podcasts Subscriptions Integration
Effortlessly publish and manage exclusive episodes for your
Apple Podcasts subscribers directly from Podbean.
Live Streaming
Receive livestream rewards from your audience and earn
recurring income from your Fan Club membership.

All Arts Business Comedy Education
Fiction Government Health & Fitness History Kids & Family
Leisure Music News Religion & Spirituality Science
Society & Culture Sports Technology True Crime TV & Film
Live

How to Start a Podcast
How to Start a Live Podcast
How to Monetize a podcast
How to Promote Your Podcast
How to Use Group Recording

Log in
Start your podcast for free

Podcasting
Monetization
Advertisers
Enterprise
Pricing
Discover

Buddhist Society of Western Australia

Religion & Spirituality:Buddhism

Ajahn Brahm | Relax, Be Kind To Our Bodies, Then Relax The Mind - The Armadale Meditation Group

2017-11-16

Download

Ajahn regaled us with his usual wit and humour, teaching us to relax our bodies beforehand so that we may then relax our minds. Ajahn used his stories and jokes to both relax us and move us to a more happy state of mind before leading us in a beginners meditation.

Following the meditation Ajahn again used wit and humour to keep us relaxed. As Ajahn has said to us many times “Stop looking into the past, reliving bad things that have happened, or imagining a future that may never happen, and live in the moment”.