In this episode we are live from the Toro Cup 12 and we are joined by John Schell and Samantha Seff!
We discuss:
How John and Samantha got started in jiu-jitsu and met.
Jeff and Phil's great experience training with John at Schell Shock BJJ.
Samantha's blog post's on plateaus.
Competition preparation and mindset.
Check out John's gym at https://fuquay-varina-martial-arts.com/ and Samantha's blog at http://wolfqueenmma.com/
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