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Brutal Iron Gym

Brutal Iron Gym

Health & Fitness

Podcast #126 - Training - Coming Back After Sickness

Podcast #126 - Training - Coming Back After Sickness

2019-01-03
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In this podcast we discuss some training and nutrition tips to help you get back in the gym following time off from either being sick or just when life gets in the way and you've missed some time in the gym.

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More Episodes

1840 - Q&A - Cardio - The Fat Burning Zone
2023-11-01 121
1839 - Mindset - Competition Mindset - Coach vs Athlete
2023-10-31 106
1838 - Training - What’s Holding You Back?
2023-10-30 111
1837 - Nutrition - Sodium - Good or Bad?
2023-10-29 112
1836 - Q&A - Training Adjustment When Overconsuming Calories to Reach Protein Target
2023-10-28 101
1835 - Mindset - The Human Element
2023-10-27 128
1834 - Training - How to Build Muscle When Traveling
2023-10-26 122
1833 - Nutrition - I Eat Healthy But I’m Still Not Losing Weight
2023-10-25 130
1832 - Q&A - How Much Caffeine Is Too Much?
2023-10-24 122
1831 - Mindset - What Determines Happiness?
2023-10-23 105
1830 - Training - When Should I Perform Triceps Pressdowns?
2023-10-22 104
1829 - Nutrition - Which Meal is the Most Important Meal of the Day?
2023-10-21 109
1828 - Q&A - How Do You Workout When You Don’t Feel Motivated?
2023-10-20 105
1827 - Mindset - Consider the Source
2023-10-19 104
1826 - Training - Back Growth Made Easy
2023-10-18 115
1825 - Nutrition - How to Manage Hunger While Dieting
2023-10-17 109
1824 - Q&A - Training for Strength while Participating in a Non-Strength Focused Sport
2023-10-16 119
1823 - Mindset - Does Your Story Match Your Reality?
2023-10-15 106
1822 - Training - Volume Control
2023-10-14 116
1821 - Nutrition - Nutrition Review - Fat Loss
2023-10-13 116
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