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Brutal Iron Gym

Brutal Iron Gym

Health & Fitness

Podcast #129 - Nutrition - Starvation Diets - Intermittent Fasting & Keto

Podcast #129 - Nutrition - Starvation Diets - Intermittent Fasting & Keto

2019-01-06
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In this podcast we break down the pros and cons of two popular diet strategies and discuss their benefits in the short-term but limitations in the long-term and what you should do when these diets plateau.

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