Download - Podcast #134 - Training - Strength Training for Youth

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Brutal Iron Gym

Health & Fitness

Podcast #134 - Training - Strength Training for Youth

2019-01-11

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In this podcast we discuss how to safely structure a strength training workout for someone who is still learning heavy free weights movements. They're not strong or technically sound enough to go "heavy" but they still need to learn the movement while still including something heavy in their training to build overall strength.