In this episode I chat about exercise - how I started, how I keep going, why I do it and what sort of exercises I enjoy doing.
As promised in my Podcast, you can find a list of exercises here. I hope you find it helpful! If you can think of any that I have missed that you think I should add, let me know and I'll put them up!
My PT Yannick is going to be joining me for a Podcast at a later date. He is incredible. Full of amazing ideas and suggestions. Feel free to check out his Facebook page here. His company is called MYFIT personal training and he comes highly recommended not just by me but by his other clients.
Follow me on Instagram @movingforwardlookingforward or on Facebook at www.facebook.com/movingforwardlookingforward and you can email me at stephmflf@gmail.com
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