Howdy! Two months ago, I decided to get off my lazy couch-potato-ass and start to gain some positive-weight. That way I can tell everybody when I'm old and fat, that I used to have a great body in my 20's, haha! But seriously, I will share with you what my experience was with building a new habit in my life, what my struggles were, how I overcame them and an uncomfortable routine I just had to add as well because of that. Check out the full talk either on IGTV, Spotify or Itunes!!
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