Combating demotivation, the power of making lists, and the importance of mudras...
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By the way - we've also got a workshop coming up on Saturday the 22nd of February (09:00-13:00)! Why not book a place for someone you love (or even yourself), as a Christmas present?
If you'd like to book a place on the Warrior Workshop at The Letchworth Centre for Healthy Living, click the following link (https://www.letchworthcentre.org/classes/lunchtime-talks-and-workshops/), and scroll down to February...
Be kind to yourself, as well as to others...
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