Injury, pain and aches are an inevitable part of life regardless of whether we exercise or not.
Many things will determine how we move forward from that.
A good colleague and friend of mine Liam is a prime example of someone who has come back from a serious injury and then some.
We discuss how he came back from being unable to walk for 6 months, to training and then becoming a successful personal trainer as a result and the invaluable things that taught him.
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