In this episode we discuss:
- The differences between saturated and unsaturated fats
- Which fats encourage hibernation and slow our metabolism
- Why removing one type of fats is one of the best things you can do to increase your cellular energy
- Why polyunsaturated fats (PUFA) aren’t the “heart-healthy” fats we’re told they are
- Which fats we should be eating to maximize our cellular energy
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-9-polyunsaturated-fats-pufa-and-energy-balance/