In this episode we discuss:
- Why it makes more sense to focus on health than weight loss
- Why body fat is a symptom rather than the problem
- Why “eat less and exercise more” is one of the most harmful ideas regarding our health
- The dangerous recommendations that come out of the calories in/calories out model
- Why calories are not equal to energy in our bodies
- Why fat loss is not a matter of willpower
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-10-weight-loss-part-1-why-we-dont-want-to-eat-less-and-exercise-more/