#7: How to cope with times of change

Do you feel overwhelmed, anxious and uncertain about your next step in life? Have you ever had a time period in your life where there’s so much rejection despite your best efforts? In this episode, your host Essi and her assistant producer Usha discuss the difficulty of their times of change graduating from college, and share their wisdom to deal with the difficult emotions, setbacks and uncertainties. We hope our heartfelt conversation will give you strength to transition smoothly to the next phase of your life. If this episode resonated, please reach out to us on Instagram at @essiauguste or @ushahamalcoaching so we can continue to create episodes that serve you. To support this podcast to keep bringing more moving stories and value for you, you can donate at  https://bit.ly/2VjP5Ft