I'm Free! Now What? a mental health podcast for criminal justice involved people
Health & Fitness:Mental Health
We get in touch with our hippie side and look at Wise Mind. What is Wise Mind? It's the joining together of both our emotional mind and our logical mind to access the information both parts give us. It's also Mindfulness Handout 3 in the DBT Skills Training Handouts and Worksheets by Marsha Linehan.
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