I'm Free! Now What? a mental health podcast for criminal justice involved people
Health & Fitness:Mental Health
This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.
Sit in a quiet place and press play whenever you want to get to your Wise Mind using a visualization technique.
Hope you found it helpful. If so, please share
Create your
podcast in
minutes
It is Free