Beyond the Weight with Henny and Sandy
Health & Fitness
Join us this week as we chat about how dangerous deprivation can be when it comes to building a healthy lifestyle and how detrimental the idea of a “cheat day” is to having a positive mindset and developing habits that encourage moderation. Henny apologizes for the podcast editing mishap that occurred in last week’s episode, and Sandy talks about a new memoir she’s reading: Jasmin Singer’s Always Too Much and Never Enough. Finally, we chuckle about how soon we start thinking about what we’re going to eat for our next meal (Hint: It’s probably WAY too soon)! Do you have foods that you truly think you “can’t” have?
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