You know what they say, too much of anything is bad. Turns out, the same goes for thinking. Listen to this episode to find out whether you're thinking too much, and what effect that can have on your mental health.
If you have any questions or just need someone to talk to, you can reach us via:
Instagram: TheManxietyPodcast
Twitter: @ManxietyPodcast
Email: TheManxietyPodcast@gmail.com
Sources:
Harvard Study on Overthinking
Overthinking Age Groups Study
10 Ways to Stop Overthinking
How to Stop Overthinking
The Subtle Art of Not Giving a F*ck Book
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