A story about the journey behind finding my 3 step Sustainable Rhythm:
1. Prioritize
- Find a self care workout/routine/habit to set yourself for the day
- Organize a day-to-day or week by week schedule
2. Sustain
- Focus your mind and immerse yourself in the task/process
- Enjoy and trust yourself
3. Flow/ Rhythm
- Let go of the result
- Move on to something else exciting
- Unwind
Check on your mental health weekly and pace yourself.
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