Education:Self-Improvement
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On episode #8 my friend Matt Biolsi stops in to talk how intent and circumstances matter more than we know in our approach to health and fitness.
Matt is a former 160th SOAR Soldier, Westside Barbell Personal Trainer, earned his CrossFit Level 3 Cert, and is the founder/owner and programmer for CrossFit Dunbar Cave Lab.
Regardless of where you are in your fitness journey or in life, Matt's insight and approach are valuable.
Enjoy!
For more info on Matt's gym and remote programming: http://cfdunbarcavelab.com/
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