"...You need to make sure you can shape your life so it aligns with your values..."
Join Kathryn Burke, founder of FigJam and a qualified scientist, educator and {almost} social worker as she works through explaining your expectations of yourself, where they come from and why you feel unhappy when you don't meet our expectations.
Find out how your expectations are formed to dictate the standards you set for yourselves and some ways you can disrupt this process if its not helpful for you!
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