Neuroscientist and sleep expert Major Allison Brager, PhD of the United States Army is our guest today! We discuss
-The power of sleep...and the impacts of sleep deprivation on your physical and cognitive performance
-How to optimize your caffeine use
-What to do if you find yourself in a situation where you're not getting enough sleep
-If blue blockers work when you watch Netflix
and much more!
We hope you enjoy!
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