Amazing Meditations with Patricia Alonso
Health & Fitness:Alternative Health
Learn this techniques of simple bated breath, which is considered one of the secrets to retain and cultivate Prana Shakti in your body. Follow up with a simple Tantra Kriya Energization technique meant to balance Prana and lead you to a satvic state of mind.
It's helpful to have a journal available where you can record your experience.
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