3. Happiness Hack: Finding Happy Even When You Feel Like $#@! How life tried to knock me down this week.

Life tried to knock me on my @$$ this week.  How do you handle it when your chronic illness ‘flares’?  Is your happiness contingent on feeling physically good, on your A-game?    

 

I share what I did this week to find & feel joy, see & enhance the good in my life, even though I was physically feeling awful.  I want happiness even on the days when I feel like crap.  And I want that for you too!  Here are a few key takeaways:

1. If you live with chronic illness, happiness can be found even on the days when you feel like crap or are having a flare-up.
2. Words have power.  The words you use to talk to yourself about your flare-up have power.
3. Wonder Woman's bangles balance her great power with great love (self-love that is).  
4. I may be powerless to stop a wave, but I am NOT helpless or hopeless.  Ride the wave!
5. There are two concurrently moving paths to recovery: one internal, one external.
6. When you are feeling strong, set up self-care systems... so that, on days when your chronic condition flares, you have nourishing self-care at your fingertips.  
7. Don’t do it alone!  

And… be kind to you today!

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