Download - PodCast Minissessão 7 | Melhorar o equilíbrio | Hugo Oliveira | áudio 10 min

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Yoga Podcast | Marta e Hugo | www.YogaCoimbra.com

Health & Fitness

PodCast Minissessão 7 | Melhorar o equilíbrio | Hugo Oliveira | áudio 10 min

2021-03-04

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Olá! Vamos praticar! Apresentamos nesta minissessão do Yoga técnicas simples, para melhorar o equilíbrio, acessíveis a todas as faixas etárias, fáceis de aplicar em qualquer local e a qualquer hora. É importante cuidarmos de nós, cultivando uma atitude profilática, autorregulando-nos física e mentalmente. Yoga com Marta Silva e Hugo Oliveira.