I can’t even keep track of how many times I’ve listened to this. It’s so so helpful to listen to when you need to reinforce why and how to make the changes you need to make 😊

Please never stop making these! I always get excited when I see the notification that there’s a new podcast! It’s so valuable to me to hear your words of wisdom and keeps all of us that are at the hard part of journey focused and uplifted 😊

So, so helpful! Thanks for the great content 😊

Really enjoy your podcasts. It isn’t too much about being the hero of your own journey - it’s a really neat way to introduce a new perspective on the health journey! Thank you!

This is a great episode. It’s given me lots to think about! Thank you!!

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love this episode. so helpful for processing habits a lot of us have

I've had a few late nights and I'm out of routine because my college semester finished and my daughter was sick so I escaped into social media and YouTube and messed my routine up!! I NEEDED TO HEAR THIS!! Thank you! (Sleep issues trigger migraines for me too 😫)

Hey, just thought I'd share: I'm aussie, so when you said "shedding fat" I had a double take because to my ears you said "sh!tting fat" 🤣 lol!! I love your attitude and advice! Keep it up 💙

Thank you for sharing your story. It really helped. I'm a Christian too & I'm glad you shared your faith and the struggles you've been through. I have gone through struggles too & it's important to share & make people feel less isolated in their own difficulties 💖

I really enjoyed this episode! found it encouraging and helpful :)

This episode made so much sense. I had thought the idea that if you eat a calorie deficit could make you fatter always seemed pretty odd to me. Thank you for finding explaining it all and talking sense.

really enjoyed this one!!

Girl you made my day 💕