It’s nice to be okay with yourself but still health wise it’s not okay I’m 65 210 obese can barely walk high blood pressure all sorts of health issues. I’m working on it I do exercise what I can. With a bad hip it’s hard. But I do find basically that mental health is better when you focus on meditation and positive motivational help

Excellent episode. Thankyou. It makes a difference

This is a stressful podcast

🤍

opened my mind to things

Thanks so much for this fantastic podcast, Kristen.

This is very interesting and helpful as a person who only since 34 started existing stress and anxiety... The idea of reward based will power, developing addiction is very interesting.

Very helpful.

You are amazing. This podcast is named positive. I think you should have a little more sound in your podcasts. It'll make it sound even better 😘❤️

Thank you

I'm listening to you so much that I'm starting to talk like you and people now think I am from Canada---Ha! I'm struck with your ability to move through topics with both openness and humor. Thanks for being another soft place to land as I endure depression. 😀. Your interviewing skills are off the charts and I (along with many of your listeners) truly hope you can one day do this full time!

December 2018

I've been interested in positive psychology for a number of years and have read quite widely in the subject which has exposed a lot of 'hokum' in this field so it was satisfying to find an evidence-based, educated presenter speaking with objectivity and insight. Thank you Kristen, I'm really enjoying listening. Love the short thought-bites that you've done too.

Very interesting and motivating

Great content Christine, very wise and reflected! Thanks a lot for this great share, it cheered me up and also gave me the feeling to be understood (finally😁). Maybe you could give some more specific tips how to improve in the topic of giving the right incentive? Thanks, you are simply amazing and doing great work here. Please continue forever 😊

Aww, so adorable laugh!

Just started your podcast and plan on using it a lot! I'll surely probably be asking you for advice!

Can someone list all the books he talks about?

thank you