+1 on ’Healing From Hidden Abuse’! This is the book that turned the lights on for me. +1 on ’Out Of The Fog’ as well, excellent. Also ’Start Here’ and ’The Narcissist’s Playbook’ by Dana Morningside. Audible is my friend and I’ve listened to each of these half a dozen times by now over the last 2 years. Thank you for this episode :)

Hi Rachel, I just discovered your podcast yesterday and I’m already 4 episodes in :). I love the very concept you started with and the style you’re using. In this episode you were telling us about telling yourself over and over, ”I hear you, I hear you”, in response to negative thoughts. Not sure if you’ve come across this in your reading and research but your description sounded a lot like Internal Family Systems - a discussion between the ’self’ and a hurt ’exiled’ part. Just wanted to share.