Comments (93)
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Hello, I’m really glad to have found your Podcast. Thank you for all the info. I’m excited to get the book and get on this IF. As for the dry beans. I put mine in a crock pot, low setting and works wonders 😊
I loved this episode! So inspiring! Thanks for sharing!
Another inspiring interview, Gin! Thank you for all you do...
NEEDED TO HEAR DOWN DAYS AND UP DAY EATING WITH ADF
I’m one month in 20/4, no sugar, 2#’s down and in agony with constipation! So I needed to hear the talk about listening to your body and what works for you.
I could not follow what the lady was saying ....very irritating!
He Body Fast app tracks both the fast period and the eating period. You just click on the time to switch back in forth.
RIP Michael Mosley 😪