Comments (100)
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Yes, the Window app allows you to track both fasting periods and eating windows. On Window, you go to the bottom where it shows “statistics” and you can toggle back and forth. :)
Hello, I’m really glad to have found your Podcast. Thank you for all the info. I’m excited to get the book and get on this IF. As for the dry beans. I put mine in a crock pot, low setting and works wonders 😊
I loved this episode! So inspiring! Thanks for sharing!
Another inspiring interview, Gin! Thank you for all you do...
I’m one month in 20/4, no sugar, 2#’s down and in agony with constipation! So I needed to hear the talk about listening to your body and what works for you.
I really enjoyed this one. t Thank you!