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Resilience to me is wearing a suit of armour and to keep moving forward even if arrows a being fired at you

Great info, thankyou

I love podcasts but this is one of my favourites! I love the honesty, the simple no nonsense accessible approach to easing issues that affect us all .😀

I’m enjoying your podcast extremely, after hearing your interview on Dr Chatterjees podcast. on a personal level and and in my role as a dog behaviour counsellor, you are covering so much that is of relevance. I also wanted to offer my condolences for the loss of your father and thanks for sharing that with us. I am looking forward to your book. Dr Susannah O’Hanlon