Comments (55)

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11 months ago reply 0

Very interesting. The brain-gut connection holds a lot of promises for our health. Great show!

2 years ago reply 0

Just found this show and listened to first episode but I know this is going to be a favorite!

2 years ago reply 0

Absolutely rubbish.. they dont share any details.. just talk in general.. absolutely no specific information.. waste of time..

4 years ago reply 0

great information about Joovv! is it beneficial to do it once or twice a week?

4 years ago reply 0

I love your pod cast I just found you yesterday haven't stop listening

6 years ago reply 0

Yup I am so so much happier when I am working out

7 years ago reply 0

My sister in law had bariatric surgery, and was gaining weight two years after. This diet is completely fine. Of course with all changes in life, you need to discuss this with your doctor. This new way of eating on this plan is amazing!

@Dbronco73 : I am a bariatric patient and was wondering if this type of eating is ok to try......my surgery was in 2009 and I recently within the last year and half have been gaining weight again....i know my diet is bad and I also have focused more on power lifting then an all around exercise routine.
7 years ago reply 0

Terrible sound quality from the guest. Stopped listening.

7 years ago reply 1

I am a bariatric patient and was wondering if this type of eating is ok to try......my surgery was in 2009 and I recently within the last year and half have been gaining weight again....i know my diet is bad and I also have focused more on power lifting then an all around exercise routine.

7 years ago reply 0

so much to learn

7 years ago reply 0

😝😜😜😥on I vibe l ok l ok vibmi k I I I l. Lot lll. Itilk

7 years ago reply 0

One of the best episodes! This is the foundation of my lifestyle shift.

7 years ago reply 0

I find John Berardi very annoying it's 2017 and he clearly doesn't have a clue he is still recommending smaller meals constantly

7 years ago reply 0