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I think i found the right program to help me control weight. First time listening.

love you Dr Deb and all the you do

words to live by

I have listened to episode 6 a few times now. I know it's TRUE, I know it will work. Now I want to go to work at trusting myself to finding out for myself that it's true for me. I am so grateful for Dr Deb and all that she gives to help us overcome. She is amazing

I am so grateful for what I have found in listening to Dr Deb. my life has changed in such a positive way. Others are noticing changes in myself and I am seeing them too. I like what I am feeling. thank you so very much Dr Deb

I can't review on iTunes. I use the Podbean apo

I needed this reminder that my thoughts make my feelings. encouraging Me to pay attention to my thoughts even when I'm not a vacation to take those same thoughts and applying them to my everyday life

I am noticing changes in my eating already. I am slowing down and being kinder and not pushing myself. I have always pushed and pushed not taking any care for me. Your podcast is exactly what I need. I have tried everything to lose weight and I worried about losing weight and KEEPING it off. I have yoyoed my whole life. The I hit menopause and I can't lose weight till now and this will be for life. Thank you

That was the most practical and to-the-point analysis I have ever heard about the causes of overeating. It helped me understand my own impulsive decisions I’ve usually gotten around food and emotional eating. I can’t put my words into gratitude , Doctor. You’re an angel.

love this podcast thank you so much! What I have been searching for

I'm so grateful for u!

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