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NB! Hydration, esp in the mornings. Growth hormone, etc...
⭐️⭐️⭐️⭐️⭐️thanks for the great information you both are so smart can you please try and dumb it down just a little for those of us that are not doctors. I have a hard time understanding your doctor speak. thanks again 😊
Love it!
Ha! Yes there are!
Cravings are no longer existing and my secret is drinking the acv, spicy water mixture and I carry a bottle where ever I go. I drink drink and drink and at times forget my eating windows and have done 24hrs+ because of this and not felt hungry for 2 days. Drinking and having it on hand is so important for the cravings and boredom. Jaws wanna move. Drink it up and keep busy.
I eat my meal during my window period and have mentally registered that once the meal is done, its done. Window period closed regardless. I do 20/4, have lost 5kg since 8 Oct which is permanently off. So regardless of the hours I have fasted, my window period is daily 12pm to 4pm. I do not eat from 12 to 4 but have my 1 meal. Dinner usually made early which is now healthy foods for the family. I make my own drinks. Water, acv, turmeric, cinnamon, ginger, cayenne, cumin with 0cal sugarcane liquid
Thank you will do so. I am now up to date with your podcasts and will join fb group. Keen to share my journey listening to your podcasts since 8 October 2020. Very interesting and informative if I may say and would love to share.
This is extremely important! This is the main problem! No tasting in between or break the insulin phase! not worth the bite! Sorry Jen, sorry me!
🙃