I just thought I'd add another perspective on the 'unsubscribe' experience. Whilst I totally empathize with your feeling that an unsubscribe is a rejection, I find that I myself tend to find a lot of things interesting, and initially sign up with enthusiasm. Later, when the next email notification comes, I then realise that I don't have the energy to do all of the interesting things, and with some relief, I let some go by unsubscribing at that point. It's an introvert thing 😉

This was really great! Thank you for touching on this topic of anxiety. I know it's something I struggle with and I often wonder how heathy my rumminating thoughts are and it's nice to hear differences in where anxiety may start versus what is just me overthinking something. Thanks!

Why do none of the episodes download or play?