Comments (123)
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This is so important, so completely a part of the times we live in.
What we’re the two food pyramids that Dr Tamiko referred to?
Does having tea with small amounts of milk negate the benefits of time restricted eating?
Thank you for outlining what is high functioning depression. Fantastic reminders of simple things we can do to deal with high functioning depression.
Blueberries have many seeds in them! (I have dozens of blueberry bushes.)
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Rice is a staple food for more than half of the global population, be they Asians, Indians or Africans. I’d love to listen to a follow-up podcast dedicated to rice consumption around the world with international health experts to provide with a medical and historical perspective.
I’m on a low carb diet, but easily eat my 30 different plant based foods a week. This podcast seems to be talking about NO carb/keto diet, which isn’t the same thing at all.
Sometimes you have speakers who contradict each other. I thought the general consensus was we need more protein, particularly as we age and that ’protein damages your kidneys’ has now been disproved.
Amazing episode, so motivating!!!!!
Very helpful. Thanks a lot.
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Plus, his recommendations for protein intake seem a bit low nowadays, particularly for older people.
I’m confused. I’ve heard people say it’s a myth that eating a lot of protein damages kidneys, backed up by research, yet Dr Yeo says it does.
Good day. How do you calculate 16% of protein for a day?
Where are we 5 years after C19? Still at the same place, no progress to report - mainstream media keeps broadcasting the WHO propaganda. The vast majority of people who didn’t take the shot are not anti-vaxxers. They simply ask genuine questions - what is the MRNa from and for? Why did states around the world mandate the C19 injections 2 + 1 + n without taking into consideration the huge variations of fataly rates between age groups and people with or without commorbidities?
Wow vaccine side effects get a cursory mention.
How is this guy still preaching that masks work. I stopped listening from there.
great info