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Thank you for doing this episode. It is important to show people that you don’t have to be that young super athletic person to achieve such dreams and goals. I currently am writing an article for a woman’s mag about an amazing woman who discovered her outdoor self at 64 and is now 72 and going strong. I was also delighted to hear Helens voice from Australia. I first followed her in 2015 literally as she was 2 weeks ahead of me on the Via Francigena trail in Italy and met her in Scotland a few years later then again when she flew over to Western Australia to join me for a few days on my 1000km hike of the Bibbulmun Track. I am always inspired by the strength and wisdom that these women bring. 👏🏼❤️👣
the best encouragement
Thanks for your incredible work!!!