Not sure where to get started? Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk
Get your copy of Sarah's downloadable CBT Journal HERE: https://sarahdrees.co.uk/the-cbt-journal/
In this episode:
00.10 Sarah introduces the final episode of Ask The Therapist for 2020
01.25 The first question you need to ask yourself
02.00 Why you need to take care of yourself before you can take care of others
03.00 How Sarah usually plans her year ahead
04.20 Why you need to plan your breaks and rests in advance
06.00 How to give yourself a sense of direction and optimism about the future
10.40 Journal prompts for the end of the year
12.50 Anti-depressant activities you can add into your life
15.40 Choosing your word of the year
17.40 How to use the wheel of life exercise
20.30 How to set SMART goals
22.30 Planning your year using seasons
Download your Wheel of Life resource here: https://www.dropbox.com/s/miqqmkdk1skh6pl/Wheel-of-Life-Template-with-Instructions_v3_u.docx?dl=0
Follow Sarah Rees:
📲 Instagram: https://www.instagram.com/sarahdrees.co.uk/
👔 LinkedIn: https://www.linkedin.com/in/sarah-rees-92553b63/
📽 YouTube: https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q
Let's Keep in Touch
Find out more about Therapists Corner - https://www.therapistscorner.co.uk/
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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
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