Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
Education:Self-Improvement
In this episode of the Holistic Women's Health podcast, you'll learn about what supplements to take, dosages and brands when coming off the pill.
Mentioned:
- Dr. Jolene Brighten
- Discount on professional grade supplements: https://ca.fullscript.com/welcome/aking
- B-Complex (NFH or AOR)
- Vitamin C (Liposomal Vitamin C by Designs for Health or Bio-C Vita Aid)
- Zinc (Zinc Copper Balance by AOR)
- Magnesium (Bis-glycinate)
- Fish oil or cod liver oil (NutraSea, Nordic Naturals, Carlsons)
- Probiotics (Multi Strain 11 by Cyto-Matrix, Probio SAP by NFH, HMF forte or multistrain by Genestra)
- Vitamin D
- NAC (Designs for Health)
- UNDA #10, #245, HFE
- Digestive bitters (Canadian Bitters by St. Francis)
- GI revive by designs for health
Milk Thistle & dandelion root tea
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
Supporting Women's Mental Health with Dr. Carly Crewe
Repairing PCOS Naturally with Samantha Van De Wal
Food Psychology: the Key to Sustainable, Lasting Weight Loss with Jiordana Saade
Tips for Gut Health, SIBO and IBS with Emily Dawson
Morning Routine for Healthy Hormones
Become More Successful by Changing Your Thought Patterns with Kim Irving
Supplements for Each Trimester of Pregnancy
How to Eat for Your Cycle to Balance Your Hormones
Birth Control & Gut Health
40. Everything You Need to Know About Vitamins & Supplements with Sarah Keal
38. The 4 Types of PCOS: How to Know Which One You Have & How to Treat It
36. How Toxins Play a Role in Weight Gain, Hormone Imbalance & Detoxification with Kate Boyle
34. Nutrition for Preconception, Pregnancy, and Postpartum with Solaine Douglas
33. 5 Tips for a Healthy Period
How Food Influences Your Gut & Mental Health with Leslie Stevens
31. What Your PMS Type Says About You
30. Quit Your Job & Find a Career You Love with Jenna Greco
29. The Best Supplements for Balancing Hormones
28. Tips to Heal Adrenal Fatigue
27. The Truth About the Birth Control Pill
Create your
podcast in
minutes
It is Free
The Menopause Coach
As a Woman
Breast Assured
Beyond Beautiful Birth
Morning Meditation for Women