So we all have habits and routines, rituals, and behaviors that we do in the name of living our best lives. Well, sometimes we have things that are not so much in that, but that's what we're working towards. But which of those habits actually moves the needle the most? Put another way, what's the Good Life Habit 80/20? The 20% that'll fuel 80% of the difference-making. I have been asked this question so many times in so many ways by so many people over the years and in fact, I have asked it of myself many times. And after a decade of learning from more than 700 leading voices in science, health, behavior change, and beyond, running literally hundreds of my own experiments and learning from others, I have found that at least for me, there's a fairly straightforward and simple set of habits that make a huge difference in my life.
So I thought that instead of our usual conversation today, I'm going to share with you what I call my Big 5 Good Life Habits. Now some may feel right and accessible for you and others might feel challenging. My intention is not that you have to say yes to all 5, but that each one, even if nothing else is explored, can make a genuinely meaningful, even transformational difference in your life. That is where we're headed in today's special episode. The Big 5 Habits that have made a really big difference in my life and hopefully will make a difference in yours as well.
Mentioned in this episode:
Submit a voice memo of your 5 Good Life Habits.
If you LOVED this episode you’ll also love the conversations we had with James Nestor on How Breathing Can Change Your Life.
Check out our offerings & partners:
Hosted on Acast. See acast.com/privacy for more information.
The Science of Failing Well | Amy Edmondson
How to Live Longer & Feel More Alive | Dan Buettner
Dismantling Toxic Achievement Culture | Jennifer Breheny Wallace
How to Reclaim Stolen Focus | Spotlight Convo
How to Break Out of Struggle Mode | Minaa B.
How to Belong (it’s not what you think) | Sebene Selassie
Dr. Brené Brown | What If You Dared to Be You? [Best of]
How to Live For Yourself, Not Others | Vijay Gupta
The Science of Sexual Desire (and how to change it) | Nicole Prause
How Other People Shape Your Success | Mesmin Destin
Finding Your Unique Voice | Elizabeth Gilbert, Morgan Harper Nichols & Lisa Congdon
How to Craft a Life Worth Living | Matthew Croasmun
Finding Hope & Listening to Intuition | Steph Catudal
How to Lighten Your Life | Light Watkins
Debbie Millman | How to Design a Life [Best of]
How to Craft a Multi-Passion Career Path | Jason Mendelson
How to Reclaim Your Power | Kemi Nekvapil
How Awe Can Change Your Life | Dacher Keltner
The Eye-opening Science of Spirituality | Dr. Anna Yusim
The Surprising Link Between Metabolism & Mental Illness | Dr. Chris Palmer
Create your
podcast in
minutes
It is Free
Live Immediately with mike campbell
Curious Freedom with Kirsty Farrugia & friends
The Minimalists
Health Report - Full program podcast
Eat, Move and Live Better