211: The Intention-Behavior Gap - Why You Can’t Do What You Say You Want to Do
Hot Water Immersion
210: The Runner’s Breakthrough: Elevating from 0 to Over 100 Monthly Miles - 6 Essential Lessons on Serious Running
209: Athletic Edge Through Air - Ranking the Top Respiratory Techniques for Enhanced Athletic Performance
Comparing Resistance Training Effectiveness In Sexes
High Or Moderate Intensity Better For Fat Burning?
208: The Rhythm of Survival - How Predictable Sleep Patterns Outweigh Duration in Mortality Prediction
Are Priming Sessions Just For The Advanced Athlete?
The Road to 50K #3: New Fueling Strategies, How to Make Zone 2 Consistent, and Measuring Progress
207: Pre-Diabetes Pitfall for High-Carb Athletes - Study Advocates Low-Carb Regimen for Ultra Endurance
Running: For The Brain, Enhancement Gear, & a Workout
The Road to 50K #2: What Happens When You Get Sick & Training Around Crazy Kid Schedules
206: Unpacking Elements of Grit - How to Increase Your Mental Toughness
Fasting Impacts In The Short & Long Term
The Road to 50K: Unpacking My HR Training Approach, Run + Lift Strategy, and Performance Progress
205: Sip Happens: Moderate Caffeinated Coffee Consumption Brews Favorable Fat Loss, Says 2023 Study
204: Can How You Rest Between Sets Effect Your Performance?
Dark Chocolate Benefits with SCIENCE
203: The 7-Step Science-Backed Goal Setting Method for Athletes
Strength Recovery Differences In Male & Females
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
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In Moderation