I’m celebrating 4 years of sobriety, and one of the main questions that inspired me to do all this research on addiction was why me? I wanted to understand why this happened to me and not other people. In this episode I’m explaining 7 reasons why I think I developed a problem with alcohol.
What to listen to next:
E21: 1 year sober
E73: 2 years sober
E124: 3 years sober
Resources I offer:
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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E248: You Can’t Be Comfortable AND Stay Sober
E247: Sober Sleep is the Best Sleep, But Not Right Away
E246: Alcohol and Dementia
E245: Want to Stay Sober? You Need to Be Consistent
E244: Boredom in Sobriety
E243: Emotional Eating After Getting Sober
E242: The Science of Making Good Habits in Long Term Sobriety
E241: 6 Theories of Alcohol Cravings
E240: Post-Acute Withdrawal Syndrome (PAWS) After Quitting Drinking: 8 Tips to Cope
E0: How Alcohol Affects Your Body: Here's What the Science Says
E239: How the Brain Heals After Quitting Drinking
E238: Why Moderation Doesn’t Work
E237: Why We Forget How Bad It Was
E236: Why Alcohol Feels Good and Then Feels Really Bad
E235: Dopamine and Loss of Control
E234: The Scary Side of How Alcohol Affects the Body
E233: How Alcohol Affects the Body: A Deep Dive
E232: The 3am Wake Up of Shame: Alcohol and Anxiety
E231: Everything You Need to Know About Alcohol Withdrawal
E230: 11 Tips to Quit Drinking in Dry July
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