Dharma Talk with Henry Winslow
Health & Fitness:Alternative Health
Jamie Rissman is a yogi and mother, who has practiced consistently through all 3 of her pregnancies and the births of her four healthy children. After experiencing the positive effects of practicing pregnancy yoga herself, Jamie attended the Rajashree Pregnancy Guide at the Kripalu Institute in 2010, where she learned to skillfully integrate safe prenatal yoga postures and their prescribed modifications into the regular Bikram yoga sequence. Now, she inspires other women to continue their practice and meet the physical, mental, and emotional demands of pregnancy, birth, motherhood.
In this episode, you’ll hear from Jamie on:
Trusting yourself, standing your ground, and working with a trusted physician who can support you through your decisions How she ended up teaching a group of 10 pregnant women before any formal pregnancy yoga training, and what she gained from sharing in their unique experiences Why sitting out the first trimester can make keeping up a yoga practice throughout the rest of your pregnancy much more difficult Jamie’s #1 piece of advice for women with a dedicated practice who have just become pregnant or intend to get pregnant soonAnnouncements:
Check out the brand new Dharma Talk shop at We Are Yoga, and get 10% OFF with code HENRYWAY: henrywins.com/way Sign up for the 30-hour Yoga Immersion over Labor Day weekend at Lighthouse Yoga School with Jared McCann, Aviad Sasi, and Henry Winslow. Get 10% OFF your tuition with code HENRYWINS: henrywins.com/eventsLinks from this episode:
Healing Mudras: Yoga for Your Hands by Sabrina Mesko — Jamie’s recommended book The Book of Awakening: Having the Life You Want by Being Present to the Life You Have by Mark Nepo — Jamie’s second recommended bookGet in touch with Jamie!
Jamie on Instagram Sweat Junkie — Hot Yoga, Pilates, and Barre in Evanston, ILDT 088: Research the Experience with Tiffany Cruikshank
DT 087: Business Casual Yoga with Vish Chatterji
DT 086: Connect and Detach with Dylan Werner
DT 085: Download the Truth with Lamonte Goode
DT 084: You Are Anti-Fragile with Bernie Clark
DT 083: Mend Your Heart with Taylor Hunt
DT 082: Embrace Tech to Teach with Henry Winslow
DT 081: Invest in Intuition with Jarret Christie
DT 080: Give Yourself Fully with Mathieu Boldron
DT 079: Dangerous With Love with Dimitri Mugianis
DT 078: Find Your Own Beat with Aria Crescendo
DT 077: Say Yes to Connection with Tony Lupinacci
DT 076: Balance Your Business with Kyle Weiger
DT 075: Devoted to Healing with Bibi Lorenzetti
DT 074: Adapt to Create with Andrew Sealy
DT 073: Food Is Medicine with Zoey Gong
DT 072: Feed the Obsession with Sean Langhaus
DT 071: Draw the Map with Scott Lyons
DT 070: Ride the Wave with Dustin Brown
DT 069: Expecting Without Expectation with Amina Taha
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