On today's episode, Luis is joined by Dr. Nicole LePera, better known as @The.Holistic.Psychologist. Dr. Nicole is a therapist who created the SelfHealers Circle to allow people to go on their own journey and create who they want to become.
Dr. Nicole shares with us her new book, How to be the Love You Seek, as well how her approach to relationships has evolved over time.
Luis and Nicole discuss:
You can learn more about Nicoles's work at: https://theholisticpsychologist.com/
You can register for the free email series here: https://www.holisticlifenavigation.com/the-somatics-of-freeze
You can register for the webinar here: https://www.holisticlifenavigation.com/moving-through-freeze-webinar
[Ep 84] Navigating The Difference Between "Who Am I?" & "Where Am I?" | Luis Mojica
[Ep. 83] Trust Yourself With Money | Brigitt Thompson (Author)
[Ep. 82] Navigating The Four F's Of Trauma Response: Fight, Flight, Freeze, & Fawn | Luis Mojica
[Ep. 81] Practicing Self-Inquiry To Relate Deeply With Your Body | James-Olivia Chu Hillman (Teacher & Facilitator)
[Ep. 80] Navigating Sexual Trauma w/ Luis Mojica
[Ep. 79] The Amazing Gift From Surviving Near Death Many Times | Robin Landsong (Trauma Healer & Teacher)
[Ep. 78] Trauma Talk w/ Karine Bell
[Ep. 77] Navigating How Music Began To Heal My Trauma | Luis Mojica
[Ep. 76] Navigating Capacity & Desire: How To "Stop Self-Sabotaging" w/ Luis Mojica
[Ep. 75] Navigating How We Leave Our Bodies When We Grasp At The Mind | Luis Mojica
[Ep. 74] The Charrette Process: Finding Commonality With Those Who Oppose You | Bill Riddick (Therapist & Author)
[Ep. 73] Navigating The Roots Of Comfort Food | Luis Mojica
[Ep. 72] Non-Violent Communication Through The Somatic Lens | Meenadchi (Holistic Practitioner)
[Ep. 71] Navigating The Difference Between Duty & Desire | Luis Mojica
[Ep. 70] The Biology Of Trauma & How Somatic Experiencing Helps | Dr. Abi Blakeslee
[Ep. 69] Navigating Depression | Luis Mojica
[Ep. 68] Healing Cultural Trauma With Ice-Cream | Tapiwa Guzha (Microbiologist & Ice-Cream Maker)
[Ep.67] Making Room Inside Of The Body To Heal Trauma | Brigitt Thompson (Author)
[Ep. 66] Healing Collective & Cultural Trauma | Asha Frost (Indigenous Medicine Woman)
[Ep. 65] The Extended Mind: The Power Of Thinking Outside The Brain | Annie Murphy Paul (Author)
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