Welcome back to Ctrl Alt Delete! Today's guest is clinical psychologist Dr Soph where we discuss the topic of self-sabotage and how it can be a useful thing that tells us about ourselves and what we want.
My new book SABOTAGE is out TODAY and to celebrate I am publishing this conversation with the brilliant Dr Soph about the topic and about her career as a therapist. I recently discovered Dr Soph and her brilliant Instagram presence and am so glad I have. She also contributed some wise nuggets to SABOTAGE which I am very grateful for!
Dr Soph is registered Clinical Psychologist with 8 years experience. She offers one-on-one online therapy and coaching to support her clients in ways that fit around their lifestyle - and we talk all about how she helps people overcome anxiety and low self-esteem.
In this conversation we talk about how we don't love the word self-sabotage but it is a useful phrase to sum up why we do what we do, how to spot our behaviours and the tools we can have in our back pocket to help us get out of own way. Self-sabotage can actually be useful and help us re-route, or show us what we really want, or show us the conflicts in our life. It's us "seeking safety" basically.
Hope you enjoy this conversation!
And you can buy SABOTAGE here: https://www.waterstones.com/book/sabotage/emma-gannon/9781529340013
And you can pre-order Soph's book A Manual For Being Human here: https://www.waterstones.com/book/a-manual-for-being-human/dr-soph/9781471197468
See acast.com/privacy for privacy and opt-out information.
#330 Nick Hornby: Getting Published, Dealing With Rejection
#329 Selina Barker: Help, We Are All Exhausted
#328 Elizabeth Uviebinené - Pressing The Reset Button (On Work & Life)
Elizabeth Day (REPLAY): On Creating 'How To Fail' Book & Podcast
#326 Grace Beverley: Working Hard + Hardly Working
#325 Emma Reed Turrell: Are You A People Pleaser?
#324 Anna Codrea-Rado: Losing Your Job + Going Freelance
#323 Christie Tate: The Power Of Group Therapy
#322 My OLIVE Book Launch! (Me Interviewed by Ann Friedman)
#321 Penny Wincer - The Imperfect Art Of Caring
#320 A Deep Dive Into Cryptocurrency: Nick Jones, CEO of Zumo
Dawn O'Porter (REPLAY): The Freedom of Writing Fiction
#318 Julia Cameron (New): How To Listen
Joe Lycett (REPLAY): Building A Career In Comedy
#316 Julia Quinn: On 'Bridgerton'
#315 Abigail Dean: From Bookseller To Biggest Debut Author of 2021
#314 Priyanka Chopra Jonas: An Unfinished Memoir
#313 Dan Murray-Serter: On Burnout & Brain Nutrition
#312 Yasmine Cheyenne: Self-Care, Joy & Healing
#311 Georgina Lawton: On Her Book 'Raceless'
Create your
podcast in
minutes
It is Free
Happy Place
Soundtracking with Edith Bowman
Hoovering with Jessica Fostekew
Just So Stories
Pride and Prejudice
Revista de la Liga with Graham Hunter
Who Hurt You?