Did you know that you can improve your mood by paying attention to colors?
Do you know how you can use color to calm your nervous system?
Psychologist Rachel Awes shares how dressing in bold colors became a part of her life and how it has helped her to be more authentic.
Here are Key Takeaways:
About our Guest
Rachel Awes is a psychologist, illustrated self-help author, art playgroundist, and clothing ambassador, who loves listening to the beauty in people. Our conversation is inspired by her newest colorful personal growth book and she shares helpful and delightful encouragement from it!
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
Connect with Our Guest
◼️ Website: https://www.rachelawes.com/
◼️ Facebook: https://www.facebook.com/rachel.awes
◼️YouTube: https://www.youtube.com/c/RachelAwes
◼️Instagram: https://www.instagram.com/rachelawes/
Connect with us!
----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
----
Subscribe to the Happy Brain Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Breaking the Stigma with Men's Mental Health
How to Connect Better with Those Around You (Using Play)
Supporting a Loved One with Seasonal Affective Disorder (SAD)
Getting COZY to Combat Seasonal Affective Disorder (SAD)
Using LIGHT to Combat Seasonal Affective Disorder (SAD)
Mental Health During the Holidays
Build Relationships with Practical Presence
Mental Health for Health Care Workers
Taking a Mental Health Day (When You Work at Home)
Somatic Journaling (Using Your Body to Write)
Reconnecting with Your “Why” in Life
Mental Health and Tech
Moving Meditation to YOUR Special Songs
How to Be CONSISTENT with Your Mental Health
How to Change Your State for Mental Health
How to Stay Present When You Have Big Goals
PHYSICAL Health TIPS for a Happy Brain
Overcome Jealousy in Relationships & Insecurity in Yourself
Focus 9% on Your Inside for Mental Power
How to Say NO without Guilt
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris