Dr. Harris is on:
Instagram: @SleepDocShelby
www.drshelbyharris.com
Get her book: "The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication"
2 sleep apps discussed in the episode:
SleepiO
CBTiO Coach
Let's Connect!
Topics for upcoming episodes? Email us at hello@itsgoodtoseeyou.com
Instagram: @drrupawong
Youtube: Doctor Mom Vlogs
Tiktok: @drrupawong
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