In this episode of Intermittent Fasting Stories, Gin talks to John McDonnell from Austin, TX. John first told his story on episode 92, and he shares what's happened over the years as he has continued to live an intermittent fasting lifestyle.
Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.
You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.
Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.
IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
John has been living the IF lifestyle for years, but has had recent health struggles which severely affected his memory. This caused depression and weight gain. John shares that he began a type of therapy called The Sedona Method. This method taught him how to let go of unwanted pain and move past it.
John now feels free of the emotions that controlled him and still intermittent fasts every day.
John’s advice: “IF is unlike anything you have tried and there is no way you can fail at it!”
Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.
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Episode 352: Elena Yordan
Episode 351: April Pinto
Episode 350: Jalene Weigand
Episode 349: Megan O'Rourke
Episode 348: Caleb Lewis
Episode 347: Sarah Wilbow
Episode 346: Marlena Rustici
Episode 345: Amy Houge
Episode 344: Lauren Fockler
Episode 343: Rose AJ Coates
Episode 342: Paige Brown
Episode 341: Jacqui
Episode 340: Karen Cahill
Episode 339: Christy Cosner
Episode 338: Jane
Episode 337: Star McEuen
Episode 336: Tawnya
Episode 335: Nikki Greggo
Episode 334: Emma
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