Welcome to Episode 169 where we talk about how our inner voice is what dictates our outer one, and if we really want to feel grounded and authentic, we need to become better listeners to what is going on inside of us.
In this episode we talk about how to be more confident and use our voice out there to ask for what we need, to express our thoughts opinions and feelings, and to assert ourselves, we need to listen and maybe heed the quiet voice on the inside that is trying to tell us something. Whether it’s an excited nudge to try something new or cool, or a stomach twist when something looks fine on the surface but isn’t going to be a good thing, our inner voice is there to guide us to the good stuff, and hopefully help steer us away from what isn’t.
Key Elements:
“Clarity within
leads to clarity without.”
– David Dillard-Wright
Resources:
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EP149 Creating change Means Letting Go
EP148 Creating change Means Starting with Boundaries
EP147 Are You Holding Yourself Back from What You Want
EP146 How Small Changes Can Have Lasting Impacts on Your Life
EP145 Healthy Communication: Assertiveness is More Than Just a Skill
EP144 Healthier Communication: Owning Your Truth
EP143 Healthier Communication Building Trust with Emotional Honesty
EP142 Healthier Communication: Practicing Good Detachment
EP141 Healthier Communication: It’s All in Your Head
EP140 Building Connection: Assertive Behaviors
EP139 Building Connection: Taking the Risks to Connect
EP138 Building Connection by Feeling More Confident in the Moment
EP137 Building Connection: What is Emotional Intimacy
EP136 Trusting Trustworthy People Why Emotional Safety is Everything
EP135 What We Do to Keep People Out: Self Abandonment, Rescuing and Other Fun Behaviors
EP134 Why It’s Hard to Let Them In: Early Family Boundary Violations
EP133 Connection We Crave: Why We Need It and Why We May Not Have It
EP132 Looking Ahead to Where You Want to Be
EP131 Year End Retrospective: Where is Your Life Today?
EP130 Tis the Season for Self-Care
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