In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Attention personal trainers: STOP training and START teaching. (2:44)
Raising your kids your way. (13:40)
Justin stepping out of his comfort zone. (20:44)
Sal’s supplement blunder. (31:30)
These phones are something else. (32:39)
Hot takes on Jake Paul vs. Mike Tyson. (39:09)
John Cena’s “humiliation ritual.” (45:11)
Mind Pump Recommends, American Conspiracy: The Octopus Murders on Netflix. (46:08)
Capitalizing on cultural phenomena. (48:12)
The exercise gender gap. (50:30)
Why Ned stands out above the rest. (54:15)
How YouTube’s ad revenue works. (56:13)
China is the greatest copycat. (58:31)
It’s all in the details. (1:00:54)
Shout out to The Way of the Peaceful Warrior book. (1:03:23)
#ListenerLive question #1 - Any advice on the best way to teach a group fitness class? (1:04:58)
#ListenerLive question #2 - Is my pigeon breast condition severely limiting my ability to grow my chest muscles? Could this be affecting my performance in other lifts? If so, which ones are most likely to be impacted? (1:21:13)
#ListenerLive question #3 - I feel like I’m doing everything right, but my body isn’t responding. Any advice or tips? (1:31:06)
#ListenerLive question #4 - Have any of you struggled with your identity outside of fitness when that’s all you know, and have convinced other people that is who you are? (1:44:16)
Related Links/Products Mentioned
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Mind Pump Fitness Coaching Course
Mind Pump #2252: Mind Pump Fitness Coaching Course
Beverly Hills school district expels 8th graders involved in fake nude scandal
Jake Paul vs. Mike Tyson Will Happen Live on Netflix This Summer
Oscars 2024 viewers claim John Cena’s appearance was “humiliation ritual”
American Conspiracy: The Octopus Murders – Netflix
Anthony Weiner MELTDOWN | PBD Podcast | Ep. 287 - YouTube
If You Invested In Apple Stock Instead Of Buying iPhones ... - Benzinga
Researchers study strength-training gender gap, possible solutions
Katt Williams Unleashed | CLUB SHAY SHAY - YouTube
BYD Reveals the Yangwang U9, an All-Electric 1,300 HP Supercar
Way of the Peaceful Warrior
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
MAPS Prime Pro Webinar
Real Recovery Talk
Mind Pump #2286: How To Workout After A Poor Night Of Sleep, Using Exercise To Recover From Alcohol & Drug Addiction, Ways To Alleviate IT Band Pain & More (Listener Live Coaching)
Mind Pump TV - YouTube
Mind Pump AI | Dexa
Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
MP Holistic Health
Mind Pump Hormones Facebook Private Forum
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Tony Jeffries Boxing (@tony_jeffries) Instagram
Brendan Schaub (@brendanschaub) Instagram
2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)
2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching)
2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)
2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things
2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching)
2443: Three BIG Reasons Why Your Shoulders Aren’t Growing! (Listener Coaching)
2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time
2441: Three Steps to Get Bigger Arms in 30 Days (Listener Live Coaching)
2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things
2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching)
2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching)
2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
2436: Do This First Thing in the Morning for Better Results (Listener Live Coaching)
2435: The 8 Best Exercises to Get Strong, Toned Arms
2434: The One MUST-DO Hack to Getting Lean & Healthy If You’re Starting at 30% Body Fat (Listener Live Coaching)
2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching)
2432: The Truth About Essential Amino Acids with Angelo Keely
2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
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